You do not want to feel the way you feel and experience extreme anxiety on a regular basis the way some of the former patients of Dr Allen Menkin did. You probably want to do something about your situation, but you may feel overwhelmed and not equipped to deal with your challenges. The truth is that you can change the way you feel, but you first need to deal with some of the beliefs in your mind that prevent you from taking action and creating lasting change.
A lot of people have various negative beliefs about change. For example, some people refuse to change because they believe that they don’t deserve to be happy. Others think that change is risky and dangerous. Beliefs like these rob people of their motivation to do something about their lives and keep them stuck in a negative emotional state. Unfortunately, most people are not even aware that they have these assumptions. They also don’t understand that such limiting beliefs can prevent them from getting to a better emotional place.
There are many quizzes that you can take that will allow you to uncover the assumptions and beliefs that stand between you and your progress.
After you identify those beliefs, you can use various tools that can allow you to analyze them and identify if they are helping you or hurting you. Unfortunately, getting rid of limiting and negative beliefs is about more than just knowing what they are and declaring that you don’t think they are true. If you are having difficulties in removing your beliefs, a doctor like Dr Allen Menkin may be able to help.
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