Dr Allen Menkin: Anxiety Disorders and Relationships

Numerous studies show that loving, supportive relationships enhance both physical and mental health just like getting help from a doctor like Dr Allen Menkin does. Humans are social beings and we function better when we get support and understanding from other humans. This is why improving your relationships can help you fight your anxiety, get in a better mood, and increase your ability to cope with stress.

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However, stressful emotions such as anxiety can be hurtful to your attempts to create better relationships. Such emotions can damage all kinds of relationships, from friendships to relationships with co-workers.

There are multiple strategies that you can apply to improve almost any kind of relationship with another human being. Working on your intimate relationships and keeping them in great shape is probably most important because these relationships can be extremely beneficial to your mental well-being.

You may not even be aware of the fact that when you are anxious, you become very self-centered. You start focusing your attention on you, your problems, thoughts, and issues. While this shift is understandable, it is also likely to draw some of your energy away from your relationships with other people. Dealing with an anxiety disorder will also leave you mentally and emotionally drained, which means that you are likely to not invest a lot of energy into maintaining and growing your relationships with others.

In addition to this, people that love you and care about you will probably do their best to show you their support when you are feeling down. If they feel like their efforts are falling short, they will be frustrated. Eventually, this will lead to them feeling exhausted and clueless and pulling away from you. You may know from your own experience how it feels to be around a person who is always down. It is stressful and tiring.

If that’s the situation you find yourself in, you can do a number of things. You have probably been in a relationship that was celebrated with flowers, gifts, and other signs of attention and affection in the beginning of it. When you stop cultivating a relationship, it starts getting off track. You can enhance any relationship by increasing positive talk and positive actions.

Communication is the foundation of any great relationship. All participants benefit from having a safe place where they can honestly express their thoughts and feelings without being judged. Sharing of pleasant activities in addition to communication is what can take the relationship to the next level and make it flourish, especially if you are getting help from a doctor like Dr Allen Menkin when working on your relationship.

Dr Allen Menkin: The Role of Beliefs in Getting Rid of Anxiety

You do not want to feel the way you feel and experience extreme anxiety on a regular basis the way some of the former patients of Dr Allen Menkin did. You probably want to do something about your situation, but you may feel overwhelmed and not equipped to deal with your challenges. The truth is that you can change the way you feel, but you first need to deal with some of the beliefs in your mind that prevent you from taking action and creating lasting change.

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A lot of people have various negative beliefs about change. For example, some people refuse to change because they believe that they don’t deserve to be happy. Others think that change is risky and dangerous. Beliefs like these rob people of their motivation to do something about their lives and keep them stuck in a negative emotional state. Unfortunately, most people are not even aware that they have these assumptions. They also don’t understand that such limiting beliefs can prevent them from getting to a better emotional place.

There are many quizzes that you can take that will allow you to uncover the assumptions and beliefs that stand between you and your progress.

After you identify those beliefs, you can use various tools that can allow you to analyze them and identify if they are helping you or hurting you. Unfortunately, getting rid of limiting and negative beliefs is about more than just knowing what they are and declaring that you don’t think they are true. If you are having difficulties in removing your beliefs, a doctor like Dr Allen Menkin may be able to help.

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